Smart words on brain-doping and addiction – from Todd Essig.
Does Putting Yourself First Pay Off?
Good reasons to be Number One on your own priority list?
Egging Me On
Conventional wisdom says Eat Your Breakfast. What if conventional wisdom is wrong?
The Boomer Biz: Fact or Fiction?
Contradictions in Boomer lifestyles? You tell me.
Lonely, Shmonely
The impacts of stress on health are well known. Research is now pointing a finger at loneliness as a health issue as well.
Multi-Tasking Mania
Do it all. Do it now. Ready, set… juggle!
Eudaimonia (On Living Well)
Living well and staying healthy? Let’s ask Aristotle.
Stop and Breathe
A reminder. The essentials for quality of life.
The Lonely Season
We stigmatize any admission of loneliness. So we push away the feelings, we nod at the cheery platitudes, we cover up the sense of shame we feel at finding ourselves on our own, and we pin a smile on our faces as we downplay our angst, especially at the holidays. We know this is the […]
Beefcake
Healthy and affordable eating: Understanding Meat Labels