There may be an excellent reason why you’re craving that pizza, those fries, that big bowl of chips…
The most common bad habits? There are more than you might think…
If we admit setbacks, maybe we can enlist help.
Fave foods in the Non-Diet “Diet.”
Part 2 in a series. Losing weight after 50.
Distorted body image: Oh. So. Pervasive.
Distraction may be the key to adult self-control.
Our addictions shape our stories. Our stories may define our addictions.
Breaking the cycle of repeating our parents’ mistakes.
Making peace with the diversity of our beautiful bodies…