Persevering through our challenges takes more than a memorable mantra. Then again, mantras + support can be a powerful combination.
Fighting the good fight, and the not so good fight.
Seeking your holiday spirit these days? Feeding your senses in myriad ways? Seasonal blues or a mood that is bright? How to rekindle your holiday light…
Friendship. It’s great, and then it isn’t. So what gives with the fair weather friend?
A common cliché, mind over body, only goes so far.
Fears. How they change, and change us.
Trained peers help ease depression.
The challenges of making new friends over age 50.
How not to stress at the holidays? Read. My. Lips.
Stretching what you perceive as your limits – to benefit both body and mind.