Any issues to avoid around your Thanksgiving table? What ghosts of holidays past CAN you avoid? Here are two… and recipes!
The most common bad habits? There are more than you might think…
Fighting the good fight, and the not so good fight.
For some of us, Oprah’s Weight Watchers commercial provokes old hurt and irritation.
Is looksism benign bias? Not so fast…
Going to bed hungry. A problem in more ways than one.
The post-waking journey of a dream…
If we admit setbacks, maybe we can enlist help.
Frustration with the weight loss plateau?
Part 2 in a series. Losing weight after 50.