Research warns, and we should listen.
School, work, love life. Whatever the context, striving for “personal best.”
“Stormy” isn’t always romantic. Mercurial behavior may be something else.
When I’m tired or down, or simply in need of a mental vacation, I seek out sources of beauty. For me, this means turning to works of art. For some, nature fills this critical role, as brilliantly painted skies or magnificent mountain vistas work their magic. For others, music, whatever their taste
The powerful after effects of awe.
Distorted body image: Oh. So. Pervasive.
Anxious about taking time off?
Trained peers help ease depression.
Depressed because you’re in pain, or in pain because you’re depressed?
When sad music leaves us weeping, pleasurably, we just may let the tears flow.