Do you enter a new year with resolutions and resolve? Or might you choose a word or principle to guide you?
The Value of a Cleanse (a.k.a. Diet Detox)
Can a diet detox really reduce pain? My story…
Beat the Heat! (Take It Seriously.)
Major swaths of the US are experiencing a dangerous heatwave. Staying safe in extreme temperatures.
Family, Friends, and Fab, Fattening (Fourth of July) Foods
Friends, family, food. They just seem to go together at our get-togethers – especially when we want to celebrate good times and holidays.
My Reasons to Love the First of Each (Shiny, New) Month
All the reasons that the first of the month is GREAT for restarting a diet, a budget, a plan…
Some Days, I Fight Myself. I StruggIe. I Self-Sabotage.
Oh, those bad days…
My Formula for Losing Weight Over 50: No. More. Excuses.
Another day, another diet? The struggle to lose weight over 50.
What Was I Thinking?
Forget the resolutions! Let’s talk about the common sense ways you can start off the new year better.
Fab Friday Motivation… and a (Healthy Eating) Win
A small win in the land of Midlife Motivation…
Purple Pleasures to Please the Palate
Feast for the eye, pleasure for the palate: Purple foods! (And Chinese eggplant.)