Maybe it’s spiders. Maybe it’s germs. Maybe it’s f-f-f-fear of open spaces… Phobias box us in and hold us back.
Panic… For Good Reason
Your heart pounds. Your palms sweat, You can’t catch your breath. What’s happening?
“My Wife Got Fat”
If the spouse gains weight, is this a free pass to cheat?
Lonely, Shmonely
The impacts of stress on health are well known. Research is now pointing a finger at loneliness as a health issue as well.
Stop and Breathe
A reminder. The essentials for quality of life.
Beefcake
Healthy and affordable eating: Understanding Meat Labels
In Between
Transitioning to midlife and older: When does aging begin? Why do we age so differently?
Perception Deception
Women, Self-Esteem, and Aging 2.0. Still too reliant on the perceptions of others?
Sexuality in the News: My Body, Not Yours
One way or another, sexuality in the news again? You bet. “Repetitive, compulsive behavior.” This is part of the elaborate definition of sex addiction as expressed in an article appearing in Time last week. The issue at hand? Is sex addiction real, or an excuse for “bad” behavior? Considering whether or not sex addiction is […]
Successful Aging… Who Knew?
What do you need at 40, at 60, at 80?