A little (mental) restlessness… What is it telling us?
Nuit Blanche
The irritations of a sleepless night.
The Nose Knows
The power of the flower, and then some.
How to Concentrate, When You’re All Over the Map
Understanding (and helping) poor concentration.
Do Less of This, Do More of That
Self-improvement questions may be simple. What about the answers?
Sitting, Gritting, and Admitting
Apparently, we’re doing more to harm our heart health than we realize. At least, so says – or implies – an article on Yahoo Health this morning. Remember the reports that watching television could shorten your life? Yep. That bad Glued-to-the-Tube habit is at the top of the list for harming heart health, along with […]
An Anchor to Ground Us
Support systems are vital when undertaking change.
Laugh Lines, Good Signs
Work those abs! The beauty of the belly laugh.
Sassy Sneaks and Sunny Disposition
The sun is high in the sky, the air is crisp and light; it is virtually impossible for the mood to be anything but bright. I’m donning my sassy sneaks – eh oui – heels! – for a lovely walk among the brambles and creeks, offshoots of a magnificent, meandering nearby river. I may be […]
Winding Down or Wearing Out
Sometimes we surprise ourselves. Who would have thought that physical fatigue and mental acuity could coexist – comfortably? Or do we simply adjust to being tired as a way of life, and enjoy those times when our minds (or emotions) are humming along just fine no matter what? Like most parents, I’m tired. And for […]