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You are here: Home / Archives for well being

The Restless Mind

July 16, 2014 by D. A. Wolf Leave a Comment

A little (mental) restlessness… What is it telling us?

Filed Under: Lifestyle Tagged With: emotions, moods, psychology, sleep deprivation, well being, work, work life

Nuit Blanche

April 15, 2014 by D. A. Wolf 3 Comments

The irritations of a sleepless night.

Filed Under: Health Tagged With: insomnia, psychology, sleep deprivation, sleep disorders, stress management, well being

The Nose Knows

October 27, 2013 by D. A. Wolf 4 Comments

The power of the flower, and then some.

Filed Under: Health, Lifestyle Tagged With: flowers, Health, moods, perfume, sending flowers, senses, well being

How to Concentrate, When You’re All Over the Map

October 24, 2013 by D. A. Wolf 1 Comment

Understanding (and helping) poor concentration.

Filed Under: Health, Lifestyle Tagged With: balance, checklists, Health, stress management, well being, work life, work life balance

Do Less of This, Do More of That

April 13, 2013 by D. A. Wolf 7 Comments

Self-improvement questions may be simple. What about the answers?

Filed Under: Lifestyle, Side Dish Tagged With: decision-making, healthy eating, healthy habits, how to change habits, self-improvement, sleep, well being

Sitting, Gritting, and Admitting

May 8, 2012 by D. A. Wolf 6 Comments

Apparently, we’re doing more to harm our heart health than we realize. At least, so says – or implies – an article on Yahoo Health this morning. Remember the reports that watching television could shorten your life? Yep. That bad Glued-to-the-Tube habit is at the top of the list for harming heart health, along with […]

Filed Under: Health, Lifestyle, Morning Musing Tagged With: daily plate of crazy, discipline, exercise discipline, fat, fat issue, healthy eating, heart healthy, heart smarts, obesity, positivity, well being, women's health

An Anchor to Ground Us

April 4, 2012 by D. A. Wolf 13 Comments

Support systems are vital when undertaking change.

Filed Under: Health, Morning Musing, Relationships Tagged With: big questions, change, emotions, family, friendship, life events, managing change, men and women, post-divorce life, psychology, Relationships, well being, women and body image, women's lives

Laugh Lines, Good Signs

February 6, 2012 by D. A. Wolf 10 Comments

Work those abs! The beauty of the belly laugh.

Filed Under: Health, Lifestyle Tagged With: emotions, Health, humor, is humor genetic, laughter is the best medicine, well being, women's health

Sassy Sneaks and Sunny Disposition

September 24, 2011 by D. A. Wolf 17 Comments

The sun is high in the sky, the air is crisp and light; it is virtually impossible for the mood to be anything but bright. I’m donning my sassy sneaks – eh oui – heels! – for a lovely walk among the brambles and creeks, offshoots of a magnificent, meandering nearby river. I may be […]

Filed Under: Chaussures, Health Tagged With: daily plate of crazy, Health, shoes, well being

Winding Down or Wearing Out

November 18, 2010 by D. A. Wolf 12 Comments

Sometimes we surprise ourselves. Who would have thought that physical fatigue and mental acuity could coexist – comfortably? Or do we simply adjust to being tired as a way of life, and enjoy those times when our minds (or emotions) are humming along just fine no matter what? Like most parents, I’m tired. And for […]

Filed Under: Health, Morning Musing, Relationships Tagged With: depression, fatigue, Health, Love, Marriage and Divorce, post marital dating, post-divorce life, Single Parenting, well being, whatever life dishes out

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