Need a hug? You may be surprised at what research shows… The health benefits of hugging.
More and more, research tells us the impacts of sleep deprivation on the human brain, and what that means for our ability to think, to judge, and even to feel.
If therapy is all about gaining insight, then isn’t the relationship critical? Thoughts on ‘chemistry’ in talk therapy.
Quiet thoughts on a cold morning…
When I’m tired or down, or simply in need of a mental vacation, I seek out sources of beauty. For me, this means turning to works of art. For some, nature fills this critical role, as brilliantly painted skies or magnificent mountain vistas work their magic. For others, music, whatever their taste
Simplifying to find well-being: Can you do it?
In need of a change? First in a series.
My my… The value of a three-way… experience…
Do your online communities offer insight into your need for belonging?
The value of daydreaming… in more ways than one.