Chronic sleep deprivation takes a terrible toll. Millions of us are impacted. How do we make improvements?
The challenges of insufficient zzzzs.
Traveling overseas even when you’re short on zzzzs?
The irritations of a sleepless night.
Do you feel bound to the tides, to the moon, to rhythms that stretch beyond your body but are part of it? Do you recognize when you’re hungry, when you’re tired, when your emotions are worn beyond expressing? Or for that matter, when you’re feeling terrific? Women, health, and well-being “Bound to the tides and […]
Chronic pain and the dismissal of doctors. Bad Rx.
I feel great. I mean really great. I haven’t felt this well in some time. I’ve had three consecutive nights of 7 hours of sleep. I realize that many people sleep six or seven hours each night and think nothing of it. For me, this is a feat, and vital. It’s the difference between a […]