Conventional wisdom says Eat Your Breakfast. What if conventional wisdom is wrong?
Lonely, Shmonely
The impacts of stress on health are well known. Research is now pointing a finger at loneliness as a health issue as well.
Eudaimonia (On Living Well)
Living well and staying healthy? Let’s ask Aristotle.
Stop and Breathe
A reminder. The essentials for quality of life.
Dreamy
Myths and facts on dreaming. Looking at differences in gender and impacts of aging.
Post-Traumatic Stress Disorder, Coping with Disaster
As information continues to roll in on the devastation from Hurricane Sandy, I couldn’t help but think about the magnitude of the loss that so many are facing. Loss that may hit after the initial shock of the events of this week. I cannot imagine what it would be like to lose everything – the […]
Eeeek! My Stress Test! (How to Reduce Stress)
Stress, stress, stress. We know it’s unhealthy. Now what?
Worried Sick
Have you ever worried yourself sick? To the point where you can’t sleep, you can’t eat, or worse? I have. And more than once. I’m guessing you have, too, though the circumstances may differ. Have you learned to stop that process when you feel it beginning? When fear or worry takes over, can you counterbalance […]
Stressed for Success
The cost of success: stress, stress, stress.
Pounding
Blurred vision. Lost words. Welcome to the land of Extreme Migraines.