Self-care matters for so many reasons. More than we realize.
Snorting for Superior SATs?
Just how much pressure are we putting on our high school students to get those make-or-break grades, and even more so – the highest possible SAT or ACT scores to get into college? Must every child have that much coveted four-year education? Just how far will we push our kids to make that happen? In […]
“Powerful, Significant, and Elevating”
The soul-soothing qualities of the arts.
Mixed Messages, Ambiguous Answers
Mixed Messages As a woman, it’s not the first time I’ve been told I’m sending mixed messages. And I’m sure it won’t be the last. As a woman, I’m also aware that I consider what others think – sometimes excessively – and I’m trying to curtail that habit. But I do love data. And equally, […]
The FAT Fake-Out
How many of us see ourselves as fat, even if we aren’t? And if we are?
Slow Down, You Move Too Fast
When LESS is definitely MORE…
Healthy Weekend Eating: Light and Bright
Up for a bright, sunny, light meal or two? I’m always on a budget, but looking to eat organic (and local) if possible. This weekend? I wanted no muss, no fuss – and a combination of salads, fruits, and affordable fish. I offer you two easy, light on the pocketbook, and healthy recipes you can […]
Posture Perfect
Posturing for greater confidence and health.
Sleep Over Sex, Money Mess as Cause of Stress
Stress. Sleeplessness. Sex? Forget it!
Jumping for (Java) Joy
Java Jive: Coffee risks and coffee benefits. Latest health reports may lead to coffee confusion.