Stress, stress, stress. We know it’s unhealthy. Now what?
Decisions, Decisions
How many decisions do you make each day?
Control. Your. Breathing.
Could stress management be easy as breathing?
Worried Sick
Have you ever worried yourself sick? To the point where you can’t sleep, you can’t eat, or worse? I have. And more than once. I’m guessing you have, too, though the circumstances may differ. Have you learned to stop that process when you feel it beginning? When fear or worry takes over, can you counterbalance […]
(Ad)Vantage Point: Aging Babes and a Whole Lot More
Inspiring encounters. Vibrant, sexy older women. Babes.
Stressed for Success
The cost of success: stress, stress, stress.
Sexy, Weighty… Hazardous?
Loving yourself, whatever the weight. Is it possible or problematic? Weight, sex appeal, the obesity epidemic.
Suggestible
Reese’s cups? Cravings… Emotional eating, body image, our love-hate relationships with food.
Pounding
Blurred vision. Lost words. Welcome to the land of Extreme Migraines.
Adrenaline
We run through our days – often on adrenaline. What are we doing to our bodies in the process?