Easing into a meditative frame of mind… Can you? Do you? HOW do you?
As a summer of startling events turns to fall, where do you find a place of inner calm?
Some days, you just have to let go. Especially if you aren’t used to it.
Emulating our feline friends? How to chill when life heats up…
Which would you choose to relax… the spa or a little shopping?
The benefits of disconnecting from ALL our devices…
Relationship ‘chemistry’ in talk therapy.
Imagining yourself calm and elegant, happy with your bedazzled self, your holiday hair, your “glow with the flow” attitude, even last-minute?
When Murphy’s Law hits at the holidays, now what?
Holiday syress on the rise? type A? Relax!