A favorite recipe (with a side of shoes).
Midlife Makeover: Getting Past the Weight Loss Plateau
Frustration with the weight loss plateau?
Spinach and Kiwi Smoothie Heaven
Cool, refreshing and green!
Midlife Makeover: Weight Loss After 50
Part 2 in a series. Losing weight after 50.
Skinny Girls, Fat Heads: Women and Eating Disorders
Distorted body image: Oh. So. Pervasive.
Beet Salad Beats All
One food you can’t beat, for versatility and health.
The Personal Chef as Entrepreneur
Lessons from a personal chef.
What’s Good For Us (This Week)?
What “healthy foods” are you eating THIS week?
Three Cheers for the Personal Chef!
Private dreams of gourmet food.
Think Sleep Can Go? All Systems, Slow
Powering through sleep deprivation?