How many of us hang onto a closet full of clothes that don’t fit? Cue the desperate dieting, the hand ringing, the reality check…
Fave foods in the Non-Diet “Diet.”
Distorted body image: Oh. So. Pervasive.
I love the message in this recent column in the New York Times Well Blog: Maybe we should take the “work” out of “workout.” Although those aren’t the words the writer used, the essence of the article is just that. If we can frame fitness activities as playtime rather than another “must-do,” we’re more likely […]
Dreams of perfecting the female form… whatever it takes?