If we admit setbacks, maybe we can enlist help.
Fave foods in the Non-Diet “Diet.”
Reminding myself of behavioral tricks for my diet, including a few bites of my fave dark chocolate.
Even small victories in our daily lives – as parents, as people – bring satisfaction.
Apathy Have you ever experienced periods of time when you’re so tired you can’t string together a cohesive thought? When even sleep is elusive? Have you ever felt so emotionally drained that your goals fade, your efforts feel increasingly irrelevant, and an insidious voice in your head tells you not to care? I came out […]