Can a diet detox really reduce pain? My story…
Some Days, I Fight Myself. I StruggIe. I Self-Sabotage.
Oh, those bad days…
My Formula for Losing Weight Over 50: No. More. Excuses.
Another day, another diet? The struggle to lose weight over 50.
Oh Those Cravings. So Why Do We Crave Certain Foods?
Cravings? Me, Too.
Beating Back Bad Habits? Yup, It Takes Work.
Most common bad habits? Try these.
Admitting Setbacks
If we admit setbacks, maybe we can enlist help.
My Non-Diet Diet: Eating My Favorite Healthy Foods
Fave foods in the Non-Diet “Diet.”
Midlife Makeover: Weight Loss After 50
Part 2 in a series. Losing weight after 50.
Skinny Girls, Fat Heads: Women and Eating Disorders
Distorted body image: Oh. So. Pervasive.
“Constructive Distraction”
Distraction may be the key to adult self-control.