If we admit setbacks, maybe we can enlist help.
Midlife Makeover: Improving Our Sleep Habits
The challenges of insufficient zzzzs.
Medical Myopia
Healthcare snafus… and an upside.
Midlife Makeover: Getting Past the Weight Loss Plateau
Frustration with the weight loss plateau?
Midlife Makeover: Old Talk, Fat Talk
Eradicating negative body-image language.
My Non-Diet Diet: Eating My Favorite Healthy Foods
Fave foods in the Non-Diet “Diet.”
Midlife Makeover: Weight Loss After 50
Part 2 in a series. Losing weight after 50.
The Relationship Between Pain and Sleep
The pain-sleep link that goes both ways.
Skinny Girls, Fat Heads: Women and Eating Disorders
Distorted body image: Oh. So. Pervasive.
Better Performance After Taking Time Off?
Anxious about taking time off?