Which would you choose to relax… the spa or a little shopping?
No to Devices, Yes to the Moment
The benefits of disconnecting from ALL our devices…
Therapy… By Any Other Name…
Relationship ‘chemistry’ in talk therapy.
Holiday Hair and Glow With the Flow
Imagining yourself calm and elegant, happy with your bedazzled self, your holiday hair, your “glow with the flow” attitude, even last-minute?
Best Laid Plans (Holiday Version, Episode 984)
When Murphy’s Law hits at the holidays, now what?
As Hectic Holidays Descend… Relax!
Holiday syress on the rise? type A? Relax!
Thoughts on Well-Being
Simplifying to find well-being: Can you do it?
On the Pleasure of the Magazine
For the love of the magazine…
Idling
Not “doing nothing” – Is it costing us more than we realize?
How to Relax (When You’re a Type A Personality)
Are you a Type A? How do you relax?