When deprived of sleep, our eating takes a turn for the worse.
Eeeek! My Stress Test! (How to Reduce Stress)
Stress, stress, stress. We know it’s unhealthy. Now what?
Worried Sick
Have you ever worried yourself sick? To the point where you can’t sleep, you can’t eat, or worse? I have. And more than once. I’m guessing you have, too, though the circumstances may differ. Have you learned to stop that process when you feel it beginning? When fear or worry takes over, can you counterbalance […]
Turn Over the Tablet. Silence the Cell. Lose the Laptop.
Work-life balance may require “just say no.”
Jumping for (Java) Joy
Java Jive: Coffee risks and coffee benefits. Latest health reports may lead to coffee confusion.
Respect
Musings on the importance of respect. Respecting yourself and your partner.
Counting Shoes Instead of Sheep
Counting shoes instead of sheep, Damn, I wish that I could sleep! Too much on my weary mind – Single mother’s gag-me grind. Where the heck is that good booze? Higher proof for taller shoes! (Kiddo’s in his room in bed, I’ve got time for sipping red…) This, the week from hell, no doubt, While […]