If we admit setbacks, maybe we can enlist help.
My Non-Diet Diet: Eating My Favorite Healthy Foods
Fave foods in the Non-Diet “Diet.”
Giving Diet Discipline a Helping Hand
Oh those dieting tricks…
The Seduction of Small Victories
Even small victories in our daily lives – as parents, as people – bring satisfaction.
The point of “I don’t care”
Apathy Have you ever experienced periods of time when you’re so tired you can’t string together a cohesive thought? When even sleep is elusive? Have you ever felt so emotionally drained that your goals fade, your efforts feel increasingly irrelevant, and an insidious voice in your head tells you not to care? I came out […]