Could stress management be easy as breathing?
Expect Delays
Obstacles, attitudes, and signs to heed.
Worried Sick
Have you ever worried yourself sick? To the point where you can’t sleep, you can’t eat, or worse? I have. And more than once. I’m guessing you have, too, though the circumstances may differ. Have you learned to stop that process when you feel it beginning? When fear or worry takes over, can you counterbalance […]
Stressed for Success
The cost of success: stress, stress, stress.
Daily, Nightly
Of tin boxes, signs, and interpreting dreams.
Weekend Spa Delights?
Are you in need of weekend relaxation at home? A touch of the spa? I know I am, but spa, chez moi. And sadly, there is no masseuse on staff. (No staff at all!) So I’m pondering a Do-It-Yourself approach with whatever options I may have available. For example, there is Plan A, the luxurious […]
Reckoning With Stress and Mess (My Therapy Is Rhyme)
There’s nothing like the end of week to give yourself a fright. Aghast, the mirror whispers: You really are a sight. It’s Friday and you’re thankful. You find you’re taking stock. Would that you could slow the minutes… maybe stop the clock. You’re feeling oh-so ragged. You wonder why that is. You think about your […]
Pounding
Blurred vision. Lost words. Welcome to the land of Extreme Migraines.
Adrenaline
We run through our days – often on adrenaline. What are we doing to our bodies in the process?
Half
Too much to do, too little time. All too familiar.