Another day, another diet? The struggle to lose weight over 50.
Beating Back Bad Habits? Yup, It Takes Work.
Most common bad habits? Try these.
Shifting Focus to the Middle
Language, attitude, perception. Looking where it counts.
Women Struggling With Success
Women and success. Are we making progress?
How to Make Up After a Fight… Effectively
After a fight, reconnecting isn’t always so easy.
Catch 22: “Your Best Self”
Your “best” self first? Meaning what?
Dear Me: Get Out Of My Way
Dear Me, I don’t want to do what I don’t want to do. But I do. I know. It’s called responsibility. It’s called adulthood. Sometimes, it’s called survival. But if I only do what I don’t want to do, I’m tired and I’m cranky; my imagination stalls and my hopelessness fills out its contours all […]
Making Excuses
Setting goals you can’t seem to meet? Are you fighting to attain a dress size? Looking to lose extra pounds and never quite making your goal weight? Your “skinny jeans” make a mockery of your daily diet and your self-esteem. You visit your closet nostalgically, running your fingers over jackets and blouses that once made […]
Where Do Women Stow Their Violent Selves?
Women feel rage, too. Do we turn it inward, and self-destruct?