If ever there were a time for a swift kick in the you-know-what… Self-care in Covid isolation…
Routine. Is It as Valuable as We Think?
Do we put too much store in the value of routine?
The Importance of Personal Rituals
Do rituals play a significant role in your life?
Asleep on the Job? Moi?
When you take on too much, when you lose sight of priorities, a little time “sleeping on the job” – or at least, sleeping – may prove to be a helpful exercise.
Midlife Makeover: Get Me Out of My Rut!
In need of a change? First in a series.
Does Familiarity Breed Contempt?
When familiarity is just fine, despite conventional wisdom.
Change. One. Thing.
Change one thing… See if it shakes things up for the better.
I Think I’m Flexible. I’m Not.
Flexibility – necessary to starting over, to loving again, to adapting.
New Normal
Disorientation at a crossroad. Life events to manage. Now what?
Losing the Habit of Self-Care
Why putting yourself last is a bad idea.