Trained peers help ease depression.
Making New Friends Over 50
The challenges of making new friends over age 50.
How NOT to Stress at the Holidays
How not to stress at the holidays? Read. My. Lips.
The Benefits of Stretching
Stretching what you perceive as your limits – to benefit both body and mind.
Think Positive… In Moderation
The pros, cons, and possibilities of positive attitude.
“Totally Naked Photo Shoot”
Is your naked body beautiful? Is it a matter of your perception?
Radical Simplicity
Keeping it simple can be very complicated.
Standing Room Only
Sitting pretty may not be pretty at all. A different reason to “stand up.”
How to Relax (When You’re a Type A Personality)
Are you a Type A? How do you relax?
Healthy Habit Check-Up!
Pushing restart – again – on healthy habits.