Strong emotions. Must we keep them under check?
Smile! It’s Good for Your Health
The power of a smile may surprise you.
Feeling Blue? Seasonal Affective Doom and Gloom
Suffering seasonal sadness.
Can Sitting Cause Back Pain? If You Think So, Stand Up
Pain vs. lifestyle
The Power of Peers to Ease Depression
Trained peers help ease depression.
Making New Friends Over 50
The challenges of making new friends over age 50.
The Benefits of Stretching
Stretching what you perceive as your limits – to benefit both body and mind.
Three-Way
My my… The value of a three-way… experience…
What’s Good For Us (This Week)?
What “healthy foods” are you eating THIS week?
Think Positive… In Moderation
The pros, cons, and possibilities of positive attitude.