Eyeliner, perfume, pre-dawn coffee. Self-care rituals matter.
Come on, Girl… Get It Together!
If ever there were a time for a swift kick in the you-know-what… Self-care in Covid isolation…
The Benefits of a Break, Part Deux
Ah… the benefits of a break in routine…
Routine. Is It as Valuable as We Think?
Do we put too much store in the value of routine?
A Good Day
Good days. Bad days. We all experience both, but can’t we create good even during tough times?
Practice
“Practice makes perfect” they say. Well, perhaps not perfect, but practice is essential to improve… isn’t it?
Saying Yes, Saying No, and Being Kind to Yourself
Women. Be kind (to yourselves).
One Is a (Motivating) Number Worth Considering — Daily!
First day of a new year… Thoughts of taking care of Number One?
I Want to Paint My Nails Red! And Then…
Lights! Camera! Nail colors! The joys of summer style…
Thoughts on Well-Being
Simplifying to find well-being: Can you do it?