The power of inner dialog: “I can”
Big Brain News… Fights Aging Blues
What’s good for your brain? Get ready to smile…
Walking on Eggshells
“Stormy” isn’t always romantic.
Sad? Me, Too: Seasonal Affective Disorder
SAD… and in need of light.
To Be in the Here and Now
When “living in the present” isn’t all that it’s cracked up to be; the importance of savoring meaningful moments, whatever our challenges.
The Pleasure and Power of Red
Colors to entice and excite. Let’s hear it for shades of red!
Finding Beauty in Art That Soothes
How beauty soothes…
Why Is Style Important?
Why fashion and style matter more than we may think.
Thoughts on Well-Being
Simplifying to find well-being: Can you do it?
Is Loneliness Making You Sick?
The physical impacts are real. Loneliness CAN make us sick.