It only takes a moment to stop and appreciate.
Why Change Is Good
Changing themes; the theme is change. Oh-so-many good reasons to do it!
Can Sitting Cause Back Pain? If You Think So, Stand Up
Pain vs. lifestyle
Think Sleep Can Go? All Systems, Slow
Powering through sleep deprivation?
Healthy Habit Check-Up!
Pushing restart – again – on healthy habits.
Grumpy
Gender studies on peevishness? That makes me cranky.
Do Less of This, Do More of That
Self-improvement questions may be simple. What about the answers?
Good Riddance to Bad Habits
Viewing toxic relationships as bad habits… that you can break.
What Do You Do When There’s Nothing You Can Do?
Sometimes, all you can do as a parent of teens is sit back and hold your breath.