health and well-being – Daily Plate of Crazy

The Benefits of a Break, Part Deux

July 15, 2019 by D. A. Wolf 2 Comments

Ah… the benefits of a break in routine…

“I’m Doing the Best I Can”

June 28, 2019 by D. A. Wolf 5 Comments

Accepting limitations. So. Damn. Hard.

It Will Take the Time It Takes

May 7, 2019 by D. A. Wolf 4 Comments

Listening to our inner adult.

Earth Day: Make a Difference!

April 21, 2019 by D. A. Wolf 3 Comments

#ICYMI – Since 1970, April 22 has been celebrated as Earth Day. Check this out. We can all do our part!

Where Have I Been? Right Here. Aging. Fearful. Silent.

March 12, 2019 by D. A. Wolf 14 Comments

Growing older. Can we talk?

Feeling Fit?

February 10, 2019 by D. A. Wolf 9 Comments

How do you assess your fitness to tackle daily tasks?

Fab Friday Motivation… and a (Healthy Eating) Win

July 20, 2018 by D. A. Wolf 4 Comments

A small win in the land of Midlife Motivation…

Health Advisory: Make Friends to Fight Loneliness!

January 30, 2018 by D. A. Wolf 6 Comments

Essential Rx: friendships!

Are You Leading a Purposeful Life?

August 21, 2017 by D. A. Wolf 8 Comments

Why purpose is vital to our health and well-being.

Chillin’

July 28, 2017 by D. A. Wolf 4 Comments

How to chill when life – and summer – heat up…

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