A familiar refrain…
Midlife Makeover: Mini-Meals and Marvelous Menus
Healthy eating!
My Non-Diet Diet: Eating My Favorite Healthy Foods
Fave foods in the Non-Diet “Diet.”
Skinny Girls, Fat Heads: Women and Eating Disorders
Distorted body image: Oh. So. Pervasive.
The Positive Power of (Healthy) Fun…
I love the message in this recent column in the New York Times Well Blog: Maybe we should take the “work” out of “workout.” Although those aren’t the words the writer used, the essence of the article is just that. If we can frame fitness activities as playtime rather than another “must-do,” we’re more likely […]
The Thin Spin… Always In
Dreams of perfecting the female form… whatever it takes?