Hall walking. My meditative (pedestrian?) means to keep moving…
How to Handle Social Isolation? Verrrrry Carefully.
How are you handling the challenges of social isolation? The absence of touch? Consider this…
Coronavirus Anxiety? Let’s Hear It for Soap, Social Distancing, and Storytelling!
Coronavirus anxiety? Perhaps this will help…
Ashamed of Feeling Lonely?
A reminder of the causes and complexities of loneliness.
Adult Survivors of Childhood Trauma: Connecting the Dots
By Andrea Clement.
The Value of a Cleanse (a.k.a. Diet Detox)
Can a diet detox really reduce pain? My story…
The Benefits of a Break, Part Deux
Ah… the benefits of a break in routine…
Health Topics in the News
Recent snippets and suggestions. Useful?
Work Hours vs. Play Hours: Over-Valuing Over-Work
Do you choose work over downtime?
My Formula for Losing Weight Over 50: No. More. Excuses.
Another day, another diet? The struggle to lose weight over 50.