For some of us, Oprah’s Weight Watchers commercial provokes old hurt and irritation.
If therapy is all about gaining insight, then isn’t the relationship critical? Thoughts on ‘chemistry’ in talk therapy.
When I’m tired or down, or simply in need of a mental vacation, I seek out sources of beauty. For me, this means turning to works of art. For some, nature fills this critical role, as brilliantly painted skies or magnificent mountain vistas work their magic. For others, music, whatever their taste
Simplifying to find well-being: Can you do it?
The physical impacts are real. Loneliness CAN make us sick.
A common cliché, mind over body, only goes so far.
Fears. How they change, and change us.
If we admit setbacks, maybe we can enlist help.
The challenges of insufficient zzzzs.