Eyeliner, perfume, pre-dawn coffee. Self-care rituals matter.
Green Sweater Surprise?
Color me content! How small (positive) changes can yield big (positive) results.
My Formula for Losing Weight Over 50: No. More. Excuses.
Another day, another diet? The struggle to lose weight over 50.
Be Mindful of the Meaning of Mindfulness
Mindfulness apps? Helpful?
Those Lessons I Need to Learn Again and Again
Some life lessons need teaching over and over…
Feeling Fit?
How do you assess your fitness to tackle daily tasks?
My Style Slump, My Style Snoozer
Stuck in a style slump? Searching for some spiffing up?
I Am (No Longer) Superwoman. So Now What?
Superhero status stalled?
Little Fish, Big Dreams?
Anyone for a fish story?
The Year of Your Best Body?
An approach that provokes old hurt and irritation.