It’s a good time of year to put your feet up and soak in the view… Even if you close your eyes and invent the vista.
The Benefits of a Break, Part Deux
Ah… the benefits of a break in routine…
Work Hours vs. Play Hours: Over-Valuing Over-Work
Do you choose work over downtime?
Be Mindful of the Meaning of Mindfulness
Mindfulness apps? Helpful?
Those Lessons I Need to Learn Again and Again
Some life lessons need teaching over and over…
What Was I Thinking?
Forget the resolutions! Let’s talk about the common sense ways you can start off the new year better.
Contemplating Meditating… How Do YOU Meditate?
Easing into a meditative frame of mind… Can you? Do you? HOW do you?
Things We Do for Ourselves; Things We Make Ourselves Do
As a summer of startling events turns to fall, where do you find a place of inner calm?
A Day Without Rules
Some days, you just have to let go. Especially if you aren’t used to it.
Chillin’
How to chill when life – and summer – heat up…