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You are here: Home / Archives for relaxation

Cozy Time

December 28, 2019 by D. A. Wolf 6 Comments

It’s a good time of year to put your feet up and soak in the view… Even if you close your eyes and invent the vista.

Filed Under: Morning Musing Tagged With: empty nest, family, holidays, motivation, perspective, relaxation, rest, self-reflection, writing exercise, year end

The Benefits of a Break, Part Deux

July 15, 2019 by D. A. Wolf 2 Comments

Ah… the benefits of a break in routine…

Filed Under: Health, Morning Musing Tagged With: benefits of vacation, health and well-being, pain management, personality type, relaxation, self-care, taking a break

Work Hours vs. Play Hours: Over-Valuing Over-Work

June 13, 2019 by D. A. Wolf 6 Comments

Do you choose work over downtime?

Filed Under: Health, Lifestyle Tagged With: cultural values, Health, priorities, relaxation, sleep deprivation, well being, work ethic, work life, work life balance

Be Mindful of the Meaning of Mindfulness

April 25, 2019 by D. A. Wolf 9 Comments

Mindfulness apps? Helpful?

Filed Under: Lifestyle Tagged With: criticism, introspection, meditation, mindfulness, pop psychology, psychology, relaxation, self-image, stress management

Those Lessons I Need to Learn Again and Again

February 28, 2019 by D. A. Wolf 10 Comments

Some life lessons need teaching over and over…

Filed Under: Lifestyle, Morning Musing Tagged With: aging, emotions, life lessons, Morning Musing, psychology, real women real life, relaxation, self-esteem, self-image, starting over, underemployment, unemployment, women and self-sabotage, women over 50, women over 60

What Was I Thinking?

January 1, 2019 by D. A. Wolf 17 Comments

Forget the resolutions! Let’s talk about the common sense ways you can start off the new year better.

Filed Under: Morning Musing Tagged With: attitude, bad habits, dieting, healthy behaviors, healthy eating, holidays, moderation, new year, new year diets, new year exercise, relaxation

Contemplating Meditating… How Do YOU Meditate?

January 3, 2018 by D. A. Wolf 12 Comments

Easing into a meditative frame of mind… Can you? Do you? HOW do you?

Filed Under: Morning Musing Tagged With: meditation, relaxation, stress management, well being

Things We Do for Ourselves; Things We Make Ourselves Do

September 22, 2017 by D. A. Wolf 4 Comments

As a summer of startling events turns to fall, where do you find a place of inner calm?

Filed Under: Morning Musing Tagged With: moods, Morning Musing, news, relaxation, writing

A Day Without Rules

September 4, 2017 by D. A. Wolf 3 Comments

Some days, you just have to let go. Especially if you aren’t used to it.

Filed Under: Morning Musing Tagged With: breaking rules, busyness, discipline, Morning Musing, relaxation, stress

Chillin’

July 28, 2017 by D. A. Wolf 4 Comments

How to chill when life – and summer – heat up…

Filed Under: Morning Musing Tagged With: fun, health and well-being, relaxation, stress management, summer, TGIF

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