Can a diet detox really reduce pain? My story…
Family, Friends, and Fab, Fattening (Fourth of July) Foods
Friends, family, food. They just seem to go together at our get-togethers – especially when we want to celebrate good times and holidays.
Some Days, I Fight Myself. I StruggIe. I Self-Sabotage.
Oh, those bad days…
My Formula for Losing Weight Over 50: No. More. Excuses.
Another day, another diet? The struggle to lose weight over 50.
Meal-Time Convenience vs. Health. What If You Can Have Both?
Processed foods… Tasty, convenient, and we think we’re saving money. Are we, really? And what about our health?
Midlife Makeover: Mini-Meals and Marvelous Menus
Healthy eating!
Midlife Makeover: Getting Past the Weight Loss Plateau
Frustration with the weight loss plateau?
My Non-Diet Diet: Eating My Favorite Healthy Foods
Fave foods in the Non-Diet “Diet.”
Transparency
Sometimes transparency makes great sense. Sometimes, not at all.
“I See Fat People”
Looking through photographs, the view remains distorted.