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You are here: Home / Archives for sleep disorders

Sleep’s Super Power? Maybe It’s Dreaming!

October 30, 2017 by D. A. Wolf 3 Comments

Why dreaming is good for your health.

Filed Under: Health Tagged With: aging, aging gracefully, cognition, dreaming, Health, sleep, sleep deprivation, sleep disorders, well being, women's health

Awake in the Night Again? Sleep-Deprived?

May 9, 2016 by D. A. Wolf 3 Comments

Chronic sleep deprivation takes a terrible toll. Millions of us are impacted. How do we make improvements?

Filed Under: Health Tagged With: aging, aging gracefully, chronic sleeplessness, Health, insomnia, pain management, sleep, sleep and pain management, sleep deprivation, sleep disorders, society, stress management, women over 50, women over 60

Midlife Makeover: Improving Our Sleep Habits

July 20, 2015 by D. A. Wolf 10 Comments

The challenges of insufficient zzzzs.

Filed Under: Health Tagged With: aging, aging gracefully, Health, insomnia, midlife makeover, sleep, sleep deprivation, sleep disorders, women's health, work life balance

To Sleep, Perchance to Dream

June 19, 2014 by D. A. Wolf 6 Comments

Traveling overseas even when you’re short on zzzzs?

Filed Under: Health, Travel Tagged With: chronic pain, Health, insomnia, overseas travel, sleep deprivation, sleep disorders, Travel, vacation

Nuit Blanche

April 15, 2014 by D. A. Wolf 3 Comments

The irritations of a sleepless night.

Filed Under: Health Tagged With: insomnia, psychology, sleep deprivation, sleep disorders, stress management, well being

Do You Know Your Body’s Rhythms?

March 4, 2010 by D. A. Wolf 13 Comments

Do you feel bound to the tides, to the moon, to rhythms that stretch beyond your body but are part of it? Do you recognize when you’re hungry, when you’re tired, when your emotions are worn beyond expressing? Or for that matter, when you’re feeling terrific? Women, health, and well-being “Bound to the tides and […]

Filed Under: Health, Lifestyle, Morning Musing Tagged With: daily plate of crazy, do you know your body's rhythms, Health, health and well-being, positive attitude, sleep disorders, whatever life dishes out, women's health, women's issues

Is This It?

February 17, 2010 by D. A. Wolf 17 Comments

Chronic pain and the dismissal of doctors. Bad Rx.

Filed Under: Health, Lifestyle Tagged With: chronic fatigue, chronic illness, chronic pain, depression, fibromyalgia, health and well-being, moods, restless leg syndrome, sleep disorders, Surviving Recession, women's health

Sleeping Sagas, Restless Legs

November 27, 2009 by D. A. Wolf 9 Comments

I feel great. I mean really great. I haven’t felt this well in some time. I’ve had three consecutive nights of 7 hours of sleep. I realize that many people sleep six or seven hours each night and think nothing of it. For me, this is a feat, and vital. It’s the difference between a […]

Filed Under: Health, Parenting Tagged With: chronic pain, chronic sleeplessness, fibromyalgia, Health, living and loving with chronic pain, pain management, restless leg syndrome, single moms, Single Parenting, sleep disorders

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