A useful mantra, especially reflecting on the first day of a new year.
My Formula for Losing Weight Over 50: No. More. Excuses.
Another day, another diet? The struggle to lose weight over 50.
The Value of Second-Guessing
Here’s what you get out of second-guessing.
Crisis of Confidence?
Doubt and confidence, on a micro and macro scale.
No Smarts? No Skills? No Worries!
Success. What does it take?
Is Sex Better After Cosmetic Surgery?
New formula? Aging + Cosmetic Surgery = Better Sex
Dubious Dictums on Doubt
Do you doubt yourself? Do you doubt others?
Midlife Makeover: Get Me Out of My Rut!
In need of a change? First in a series.
Over-Preparation: Will It Ease Social Anxiety?
Skimming your date’s feeds? Stop!
Vanity vs. Narcissism
Selfie Culture. Is it vanity or narcissism – or something else?