Hall walking. My meditative (pedestrian?) means to keep moving…
Coronavirus Anxiety? Let’s Hear It for Soap, Social Distancing, and Storytelling!
Coronavirus anxiety? Perhaps this will help…
Ashamed of Feeling Lonely?
A reminder of the causes and complexities of loneliness.
The Value of a Cleanse (a.k.a. Diet Detox)
Can a diet detox really reduce pain? My story…
Beat the Heat! (Take It Seriously.)
Major swaths of the US are experiencing a dangerous heatwave. Staying safe in extreme temperatures.
Health Topics in the News
Recent snippets and suggestions. Useful?
Work Hours vs. Play Hours: Over-Valuing Over-Work
Do you choose work over downtime?
My Little Plant, as Metaphor
What we love and nurture.
My Formula for Losing Weight Over 50: No. More. Excuses.
Another day, another diet? The struggle to lose weight over 50.
Ninety Seconds, Maybe Less. One Hand, Maybe More. Seventeen Days, a Lifetime.
The magic of a hand, a helping hand, and answer, and a rescue.