Oh, those bad days…
What’s Your Position on Sleeping Positions?
Your sleeping style?
Be Mindful of the Meaning of Mindfulness
Mindfulness apps? Helpful?
Those Lessons I Need to Learn Again and Again
Some life lessons need teaching over and over…
Can’t Quite Quit Your Devices?
Saying NO to the pull of the smartphone or tablet may not be easy, but…
Memory, My Memory… Starve a Cold and Feed a Fever? Or Is It the Other Way Around…
I awaken with a nasty cold and BAM! I’m back in my childhood bedroom as sensory recollections transport me in time. What gives with these memory triggers?
Nippy (Or… Why We Talk to Inanimate Objects)
Kids talk to teddy bears and toys. But what about adults? Why do we speak to inanimate objects?
It’s So Hard to Watch Them Leave
They don’t call it “empty nest” for nothing…
How to Cope With Loneliness at the Holidays (Especially After Divorce)
Loneliness can be rough when you’re on your own at the holidays. Try these (awesome!) coping strategies!
Color Therapy
Colors are exceptionally effective mood enhancers. Anyone for a rainbow of reds at holiday time?