We all have periods of time when we face red lights — a seemingly unending stream of roadblocks, detours, and full stops. And then…
Emotional Hot Buttons
When emotional triggers pose relationship challenges.
Is Anger a Barrier to Love?
Is anger really an obstacle to a full life?
Freak-Out
Those hot buttons that make us lose it…
Angry?
Powerlessness can lead to rage.
Seeing Red
What makes you see red? A source of frustration or your passion for fashion?
Blistered Thumb, Hurtful Habits
Traffic traumas. Blistering burns. (Anger management.)
Stressed? Pressed? How Well Does Your Brain Work?
My stomach is knotting, my heart is pounding, pressure is fanning out across my chest. My mouth is dry, my words are sticky. Sometimes, my mind goes blank. Sound familiar? These are just a few of the symptoms we experience when we’re under extreme stress. Oh, not the everyday stuff we all grow accustomed to. […]
Navigating After The Storm
Last evening thunderstorms hit while I was grocery shopping at my local superstore. The lights flickered and went out – several times – and with each, I was plunged into darkness in the middle of a large space. Have I mentioned that I’m a bit claustrophobic? I didn’t panic, but I’d be lying if I […]
Triggers
When moods are easily triggered by elements from our past.