• Home
  • About
  • Around
  • Contributors
  • Applause

Daily Plate of Crazy

  • Relationships
    • Dating
    • Love
    • Marriage
    • Divorce
    • Life After Divorce
  • Parenting
    • Advice
    • Babies and Kids
    • Tweens and Teens
    • College Kids
    • Single Moms
    • Older Moms
    • Dads
    • Family Dynamics
    • Money Matters
    • Work-Life
  • Health
  • Sex
  • Women’s Issues
  • Fashion & Style
    • Chaussures
    • Fashion
    • Style
    • Lingerie
    • Interiors
  • Culture
  • More
    • Art Art Art
    • Business
    • En Français
    • Entertainment
      • Mad Men
      • Mad Men Reviews
      • Real Housewives
      • Movies
      • Celebrities
      • Work of Art Reviews
    • Flash
    • Food & Recipes
    • Lifestyle
    • Morning Musing
    • Starting Over
    • Technology
    • Travel
    • Women and Money
You are here: Home / Health / Help Me Get in the Mood (For Sex)

Help Me Get in the Mood (For Sex)

August 25, 2013 by D. A. Wolf 9 Comments

You’re beat. You’re stressed. You’re not having sex.

Sexy Woman Vintage LingerieYou’re just not in the mood.

You love your husband or partner, and it’s not a matter of seeing him as desirable; you do. And you want to feel desire and desired yourself, too. But gearing up to do the deed?

You turn to your favorite Brazilian rhythms that once stirred the longings. You’re taking inventory in your lingerie drawer, hoping to inspire an intimate impulse.

You’re whispering to your reflection in the mirror – to a now distant more sensual, more energetic version of yourself:

Help me get in the mood, help me feel sexy, help me just do it and maybe it will be fun…

If only you weren’t so damn tired.

Stress and Sex

Think you’re alone in being physically too tired for sex? (Both men and women have good reason to be tired these days.) Think your stress levels have something to do with that fatigue? Are you aware that stress is contributing to less desire?

It is.

When you’re stressed, don’t you sleep too little? (I do.) When you’re low on sleep, aren’t you cranky? (I am.) Don’t you eat more to get through long days, and feel lousy about yourself when you gain weight? (Me, too.)

We’ve read the reports that sleep deprivation can make you gain weight or have a tougher time losing, which in turn kills confidence if you’re dissatisfied with the way you look.

When it comes to stress and sex, what if you’re stressing over the relationship itself? What if you need more emotional intimacy? Along with other tips, Women’s Health has this to say about getting in the mood:

It all starts outside the bedroom…You’re snuggling during a Friends rerun or—aw, so sweet!—he folded the laundry.

And if he did fold the laundry, take turns with dinner and the kids, do the grocery run for your aging mother – wouldn’t that reduce your stress?

Too Tired to Have Sex

What about the excuse – or reason – that you’re just too wiped out? In “Are you too tired to have sex?” CNN reports:

… one in every four married or cohabitating Americans claim they’re so sleep-deprived that they’re often too tired to have sex.

… It’s not surprising why sleep trumps sex: Between work, family and social obligations, our need for shuteye often suffers.

… Add in problems such as financial stress, health issues and relationship woes, and you can see why sex tends to drop to the bottom of our “to do” list — if it’s on there at all.

And by the way, men aren’t the sex machines we sometimes expect. They’re exhausted and under pressure, too, which may lessen their inclination to engage in amorous activity.

Help! I’ve Lost the Desire for Fire!

Without underlying health problems, the same CNN article cites causes such as boredom and libido, suggesting that a little early-in-the-day planning might help (to get your sexy on). In addition, varying times of day according to your “arousal pattern” is a smart tactic.

Woman's Torso in Bow bwIsn’t there a reason for the expression “love in the afternoon?”

For some of us, if we can possibly plot our escape (and tryst), après-midi suits perfectly. Our testosterone stores aren’t as low as they are at night, and we just may feel more excited by the thought of a stolen hour (or two) when everyone else is at the office.

Another option? Morning sex. We’ve yet to be caught in the hamster wheel of the day’s duties. It can be a wonderful alternative to bedtime routines, if you’re willing to set your alarm 30 minutes earlier – even now and then.

Stress Hormone Licks Libido

Psychologist and author of A Tired Woman’s Guide to Passionate Sex, Laurie B. Mintz, PhD, describes the ways in which stress causes cortisol to lower desire. In “I’m Too Tired For Sex” she writes:

“The most comprehensive survey conducted to date found that 33 percent of women between the ages of 18 and 59 were suffering from lost sexual desire…

… the #1 culprit women blame is being too tired for sex… Stress is a driving force behind feeling too exhausted for sex. Serious stressors, such as losing one’s job or having an ill spouse, certainly affect sex drive. However, more ordinary stress also diminishes libido…

Stress releases a hormone that helps zap libido, called cortisol. As cortisol increases, testosterone, which is responsible for much of our sex drive, decreases… Thinking of sex drive as a tank of gas, stress-induced cortisol may take a women’s testosterone reserve to empty…

(Check out the article in entirety. It’s excellent.)

Tips for Getting Your Sexy Back

A few hours of reading has reinforced tidbits I already know and sparked a few additional ideas. These tips are not intended to be comprehensive and nor do they necessarily assist with hormonal deficiencies, psychological conditions like depression, or drug and alcohol-related impacts on libido.

A selection of tips to get your sexy back include:

  • Varying the time of day; we are more tired at night. Try the morning!
  • Exercise, exercise, exercise – it’s good for all round health, self-image, and elevates mood
  • Nutrition matters. Feed your body what it needs. (See below.)
  • Adequate sleep (experts suggest a routine of the same bedtime each night)
  • Fantasy, fantasy, fantasy
  • Spice things up! (Try something new to fight boredom)
  • Talk to each other! (Say YES to Sex Talk)

Not to discount the existence of underlying medical or psychological conditions which certainly come into play, do whatever you can to reduce the stress. No small matter, as we know.

Black StilettosHere are a few recommendations from Holistic Wisdom on libido-friendly foods.

Cold Feet?

The Huffington Post took on this subject recently with many suggestions including one I hadn’t heard before to get in the mood and sustain it. Apparently cold feet are a no-no if you want a hot sex life.

Forget the lingerie drawer. Hit the sock drawer. Seriously! It seems that warming your tootsies heats up your desire.

Some scientists think that when our feet are cold, it’s harder for us to feel comfortable enough to let go in bed. In an orgasm study at the University of Groningen, half the couples were unable to make it to climax, but once socks were offered, the success rate shot up to 80 percent.

As for the sock study, was it funded by the Dutch National Board of Sock Manufacturers?

Assuming it wasn’t, I just may give that a shot. I’ve been tired, stressed, and talking to myself in the mirror lately. But how will snazzy socks look when I add my high heels?

 

You May Also Enjoy

  • The Low-Light Libido
  • Choosing Sleep Over Sex…
  • You Feel It. He Doesn’t.

 

FacebooktwitterpinterestlinkedinmailFacebooktwitterpinterestlinkedinmail

Filed Under: Health, Sex Tagged With: libido, libido foods, lingerie, Love, marriage, nutrition, psychology, Relationships, Sex, sexual fantasy, stress, stress management

Comments

  1. Jackie Devine says

    August 25, 2013 at 3:21 pm

    I (almost) never have a problem being in the mood, for sex. BUT, my feet are often cold and I loved the bit about the socks. I’m going to try putting on socks and slippers in the evening and see if it gets me ready for action earlier, and into bed earlier:)

    Reply
  2. William Belle says

    August 25, 2013 at 5:23 pm

    “And by the way, men aren’t the sex machines we sometimes expect. They’re exhausted and under pressure, too, which may lessen their inclination to engage in amorous activity.”

    As much as we men have a reputation for being ready, willing, and able twenty-four by seven, I’d like to say that I, too, need to be “in the mood.” Trying to do my job, worrying about finances, taking care of my family, and yes, even thinking about having sex sometimes leaves me limp… with fatigue. We need to talk more (love those tips) because there is no doubt in my mind that sex is the primordial glue which binds us together. No glue and things risk falling apart.

    As for cold feet, I am old enough to remember the television show Laugh-In. Sock it to me, baby.

    Reply
  3. Thekitchwitch says

    August 25, 2013 at 7:16 pm

    It’s a horrible thing to admit, but I can’t have (enjoyable) sex without a glass of wine under my belt. Libation lubrication, if you will. *cringe*

    Reply
    • D. A. Wolf says

      August 25, 2013 at 7:56 pm

      Sounds reasonable to me, Kitch… 3 olives please.

      Reply
  4. Dorothy Sander says

    August 25, 2013 at 7:22 pm

    I am totally a cold feet person! Sometimes my socks are the only thing left on when morning comes! Now I can feel really okay with that! Can’t wait to tell my husband the news 🙂 Love your style D.

    Reply
  5. Barbara says

    August 26, 2013 at 2:58 pm

    Oil, fish, nuts, lots of fantasy and afternoons it is…..mixed in with hot, sensual fantasy! Sounds like a great prescription to me sitting here reading in my socks!!

    Reply
    • D. A. Wolf says

      August 26, 2013 at 3:03 pm

      Oh Barbara, You make me laugh! 🙂

      Reply
  6. Ana says

    August 28, 2013 at 11:18 am

    Stress is definitely a killer for a good sex life – not so much cold feet I think otherwise I’d never make it (though maybe it would be even better with socks on – must try that LOL)

    I know when I left my full time crazy job, sex became a lot better and more frequent – less stress, more time – it made all the difference to me. Favorite time? Weekend mornings – no rush for anyone to go anywhere, not too early, plenty of sleep, kids staying in their beds and out of the way too – and then a leisurely breakfast in bed – perfect.

    Reply
    • D. A. Wolf says

      August 28, 2013 at 11:29 am

      Ana, your weekends sound… delicious!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

 

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow Us

FacebooktwitterrssinstagramFacebooktwitterrssinstagram

Search Daily Plate of Crazy

Subscribe for Your Daily Serving

Enter your email address:

Delivered by FeedBurner

Categories

Archives

Recent Comments

  • Anonymous on Does Effort Matter If You Don’t Get Results?
  • D. A. Wolf on Mantras
  • D. A. Wolf on Over 50, Unemployed, Depressed and Powerless
  • Marty on When You Marry a Loner
  • Tina on Would You Brag About Your Age?
  • Sal on Over 50, Unemployed, Depressed and Powerless
  • Open More Doors If You Want More Skills - 3 Plus International on Open More Doors If You Want More Skills
  • Leonora C on Over 50, Unemployed, Depressed and Powerless
  • Maree on Mantras
  • kate on DON’T Call Me Dear!
  • Stephanie on Narcissism. Manipulation. Keeping Score.
  • S on When a Couple Wants Different Things

The Makeover Series

Daily Plate of Crazy: The Makeover Series

Essays From Guest Writers

Daily Plate of Crazy: Essay Series

Daily Reads

Daily Plate of Crazy Blogroll

Follow

Follow

Notices

All content on this site, DailyPlateOfCrazy.com, is copyrighted by D. A. Wolf unless copyright is otherwise attributed to guest writers. Do not use, borrow, repost or create derivative works without permission.

© D. A. Wolf 2009-2025. All Rights Reserved.

Parlez-vous francais?

Daily Plate of Crazy: En Français

© D. A. Wolf 2009-2025
All Rights Reserved

Daily Plate of Crazy ™

Privacy Notice

Popular This Month

  • 50 Years old and Starting Over
  • Best Places to Live When You're Over 50 and Reinventing
  • When the Person You Love Is Emotionally Unavailable
  • When a Couple Wants Different Things
  • How to Comfort Someone Who Is Stressed

Food for Thought

  • Why I Choose to Think Like a Man
  • When You Marry a Loner
  • Emotionally Needy Parents
  • Sex vs. Lovemaking: Why Are We So Confused?
  • Think Looks Don't Pay?
  • Rebranding Mediocrity: Why Good Enough Isn't Good Enough

Copyright © 2025 · Metro Pro Theme on Genesis Framework · WordPress · Log in

This site uses cookies for the best browsing experience. By continuing to use this site, you accept our Cookie Policy.
Cookie SettingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT