Stressful times? TV — trash TV that is, especially reruns – can be therapeutic!
Hall Walking
Hall walking. My meditative (pedestrian?) means to keep moving…
How to Handle Social Isolation? Verrrrry Carefully.
How are you handling the challenges of social isolation? The absence of touch? Consider this…
Coronavirus Anxiety? Let’s Hear It for Soap, Social Distancing, and Storytelling!
Coronavirus anxiety? Perhaps this will help…
Coping Strategies? I Say, Whatever Works if It’s Healthy
How to deal with…
Listening to the Morning Quiet
What to make of the odd arrival of early morning quiet…
Be Mindful of the Meaning of Mindfulness
Mindfulness apps? Helpful?
How Do You Work Through Your Problems?
Movies? Mantras? Milky Ways?
Reading the News? Who Needs House of Cards?
Who needs political drama on TV when the news is dramatic enough?
Saying Yes, Saying No, and Being Kind to Yourself
Women. Be kind (to yourselves).