A little (mental) restlessness… What is it telling us?
The irritations of a sleepless night.
The power of the flower, and then some.
Understanding (and helping) poor concentration.
Self-improvement questions may be simple. What about the answers?
Apparently, we’re doing more to harm our heart health than we realize. At least, so says – or implies – an article on Yahoo Health this morning. Remember the reports that watching television could shorten your life? Yep. That bad Glued-to-the-Tube habit is at the top of the list for harming heart health, along with […]
Support systems are vital when undertaking change.
Work those abs! The beauty of the belly laugh.
The sun is high in the sky, the air is crisp and light; it is virtually impossible for the mood to be anything but bright. I’m donning my sassy sneaks – eh oui – heels! – for a lovely walk among the brambles and creeks, offshoots of a magnificent, meandering nearby river. I may be […]
Sometimes we surprise ourselves. Who would have thought that physical fatigue and mental acuity could coexist – comfortably? Or do we simply adjust to being tired as a way of life, and enjoy those times when our minds (or emotions) are humming along just fine no matter what? Like most parents, I’m tired. And for […]