What’s Good For Us (This Week)?

Sleep is good. Exercise is good. Healthy eating is vital – but what should we eat?


Sometimes transparency makes great sense.

Help Me Get In The Mood (For Sex)

Help! I’m stressed! (How to get in the mood for sex…)

Bliss Point, Mouth Feel, and Junk Food Damage

Food as comfort, as pleasure, and formulations that get us hooked.

Does Watching Television Shorten Your Life?

Don’t you just love the tidbits you pick up through social media? I couldn’t resist reading this one last evening – an article on how television shortens our life span. Except of course, it isn’t that TV shortens your life span. There is no causation to that effect; it’s the association – a connection or […]

Full spectrum parenting: Can we do the same for ourselves?

My teenage son must have fallen asleep very late, and without actually going to bed. In other words, keeling over in the midst of an assignment. His door was open this morning, when I went to tap lightly at 7:30am, to wake him. His easel was set up next to his small desk – a […]