How many happy moments can we find on a dreaded Monday morning? Plenty.
Seeking your holiday spirit these days? Feeding your senses in myriad ways? Seasonal blues or a mood that is bright? How to rekindle your holiday light…
The power of inner dialog: “I can” and other useful mantras.
What’s good for your brain? Get ready to smile…
“Stormy” isn’t always romantic. Mercurial behavior may be something else.
SAD… and in need of light.
When “living in the present” isn’t all that it’s cracked up to be; the importance of savoring meaningful moments, whatever our challenges.
Colors to entice and excite. Let’s hear it for shades of red!
When I’m tired or down, or simply in need of a mental vacation, I seek out sources of beauty. For me, this means turning to works of art. For some, nature fills this critical role, as brilliantly painted skies or magnificent mountain vistas work their magic. For others, music, whatever their taste
Why fashion and style matter more than we may think.