Tough times call for tough questions, and the perspective of reasonable responses.
Chronic sleep deprivation takes a terrible toll. Millions of us are impacted. How do we make improvements?
Short on Vitamin Zzzzzzs? Me, too. Oh, to sleep… perchance to dream.
Sleepy? Me, too. But there’s more to the damage wreaked by chronic sleep deprivation.
A necessary outing, a pleasant surprise, and reflections on reflections – in bright, resolute colors.
Your heart pounds. Your palms sweat, You can’t catch your breath. What’s happening?
Dreams, worries, parenting from a distance through storm.
Java Jive: Coffee risks and coffee benefits. Latest health reports may lead to coffee confusion.
I feel great. I mean really great. I haven’t felt this well in some time. I’ve had three consecutive nights of 7 hours of sleep. I realize that many people sleep six or seven hours each night and think nothing of it. For me, this is a feat, and vital. It’s the difference between a […]