Overwhelm. There are so many reasons for it — good and bad — but once we’re in it, how do we find ways to manage it? Better yet, how to reduce the feeling of being submerged?
If therapy is all about gaining insight, then isn’t the relationship critical? Thoughts on ‘chemistry’ in talk therapy.
A common cliché, mind over body, only goes so far.
How does passion become obsession?
Performance anxiety? Me, too.
Anxious about taking time off?
Surreal nightmares, terrifying nightmares, lucid nightmares…
Skimming your date’s feeds? Stop!
Don’t worry… Be happy! Or else…
Oh, the woes of whistling, ringing, clanging… When even the sound of a voice is too much.