"Change takes time." So goes the proverbial wisdom - as if an undeniable, immutable, irrefutable given. What if we're wrong? What if the assumption that change takes time is little more than an easy way out of attempting to change? What if it becomes an excuse for inaction, for maintaining a purposely obtuse attitude relative to a problem, or as a means to dismiss or defer responsibility? We talk about our attitudes toward change - personal change, changing our life circumstances, changing our bodies and … [Read More...]
An aging population. A growing number, on their own. How do we help?
Attitude, mood, sleep. What else is key to NOT sweating the small stuff?
‘Good enough’ as a lifestyle choice? Not good enough!
Thoughts on women and identity.